How Better Self-Care Can Lead Architects To Success?

Sara Kolata
2 min readFeb 18, 2021

Self-care is often brushed aside for things seen as more important; business meetings, social commitments, family obligations. While these things are important (and can in some cases contribute to self-care), it is important that we take time to ourselves when we need it. This personal investment will not be for anything; in fact, self-care is important if we want to optimize our performance in any area of our lives.

If you are thinking of taking the time to maintain your physical, emotional, and mental health, do not hesitate in joining our free Facebook coaching group for Architects which can help you lead to the success of your objectives.

How can self-care influence our professional lives?

  • Helps us maintain perspective

Self-care, regardless of the form, allows us the time to reflect and therefore better understand ourselves as individuals. We are better able to identify our triggers and put things into perspective, rearranging our priorities to understand what is important and what isn’t. This perspective contributes to a healthier life as we understand where stress is justified and where we should be more relaxed.

  • Helps us to keep positive

Self-care is great for our mental and emotional well-being. People who invest time in taking care of themselves are more likely to be more optimistic and see the silver linings in bad situations. It is an effective way for maintaining positive moods, rather than succumbing to darker emotions.

  • Improves our relationships.

By investing time in ourselves, we are better placed to interact with and support others. Self-care allows us to maintain our own health and therefore puts us in a good place to be able to engage with others and maintain strong relationships.

  • Improves our work performance

While self-care is sometimes seen as indulgent, it often has a much broader impact that goes beyond our own lives. People who invest in self-care are more likely to be healthier, both physically and mentally, and are therefore better prepared to perform at work. They are likely to be more focused, more emotionally stable, and form stronger, more positive relationships. All of these things are highly beneficial in the workplace and will lead to greater performance.

It does take time to invest in self-care, although the benefits far outweigh the price. Take the time to establish a good routine that includes self-care practices, whatever this looks like to you, and you will be sure to reap the rewards. Self-care is an important component of maintaining good health and should not be overlooked or disregarded.

You can download my recently published eBook here to learn more about the aspects of digital transformation in the Architecture business.

Listen to my podcast, tune in here!



Sara Kolata

Helping architect and design specialists, mentors, tutors, scholars and consultants transition into a digital world.